June 23, 2025 – 8:30 AM

Annexe Auditorium, The Cochin College, Kochi

Organised by:
Department of Commerce (SF) and Department of Computer Application, The Cochin College, Kochi

Resource Person(s):
The Yoga session was led by Ms. Theertha Sunil, B.Com student, Department of Commerce (SF).

The event aimed to promote physical, mental, and emotional well-being among students by highlighting the importance of yoga in daily life. It was conducted as part of the International Yoga Day celebrations to encourage a healthy and balanced lifestyle through the practice of yoga.

The Department of Commerce (SF) and Department of Computer Application jointly organized a session titled ‘Tattva Prana – The Essence Within’ on June 23, 2025, in connection with International Yoga Day. The event began at 8:30 AM in the Annexe Auditorium. The Yoga session was led by Ms. Theertha Sunil, a B.Com student, who guided participants through yoga postures, breathing techniques, and mindfulness exercises. The event highlighted the physical and psychological benefits of yoga and encouraged students to adopt it as a daily practice.

Participants gained practical knowledge of yoga postures, breathing control, and relaxation techniques. The session motivated students to integrate yoga into their routine for overall health and stress management.

Coordinators / Faculty in Charge:
Keerthana S, HoD, Department of Computer Application
Febin George, HoD, Department of Commerce (SF)